untangle

Do you ever have those days when your mind feels heavier than your body.

Carrying the weight of a thousand thoughts all fighting for first place.

The battle really begins when we listen and believe everything they say.

Because they don’t always speak the truth.

True intelligence comes from the gut and the heart.

And life doesn’t happen between our ears.

Aboriginals use the same word for the intellectual mind as they use for a tangled fishing net.

Chaotic. Twisted. Muddled.

Inhale deeply.

Disentangle from the knots in your head.

Exhale fully.

Return to the unravelled lightness of your body’s wisdom.

Your breath never lies.